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yup i did..load day today. i have a buddy that will help with the next 28 day......
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180.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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880 kcal
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Fat: 42.00g | Prot: 17.00g | Carb: 105.00g.
Breakfast: Fruit 'n Yogurt Parfait, Sausage McGriddles, Hash Brown. more...
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gaining 0.8 lb a week
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