Weigh In record (no journal entry) for 05 February 2014
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138.3 lb
Lost so far: 2.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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1071 kcal
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Fat: 52.66g | Prot: 49.14g | Carb: 108.42g.
Breakfast: Applegate Farms Organic Uncured Thick Cut Bacon, Avocados , Egg. Lunch: Lean Cuisine Culinary Collection Chicken with Basil Cream Sauce. Dinner: Ketchup, Nabisco 100 Calorie Fudge Petites - Fudge Shortbread. Snacks/Other: Fat Free Whipped Cream (Pressurized Container). more...
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2089 kcal
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Activities & Exercise:
Sitting - 5 hours and 15 minutes, Desk Work - 8 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours and 30 minutes, Housework - 5 minutes, Shopping - 30 minutes, Standing - 1 hour. more...
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losing 0.7 lb a week
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