MartiFerrell's Journal, 04 February 2014

Will weigh in on the 7th. Messed up today by eating the pizza! Guilt was awful but plan to make up for it tomorrow! Moving forward. Letting it go! I wish everyone blessings in all your endeavors!

Diet Calendar Entries for 04 February 2014:
1418 kcal Fat: 58.30g | Prot: 58.22g | Carb: 168.91g.   Breakfast: Dunkin' Donuts Iced Coffee with Cream and Sugar. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Butter (Salted), Water, Red Potatoes (Flesh and Skin, Baked). Dinner: Water, Coca-Cola Coco-Cola Classic (12 oz), Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Water. more...
2702 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 4 hours, Housework - 2 hours, Resting - 4 hours, Sleeping - 12 hours. more...



     
 

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