Robsb's Journal, 04 February 2014

165.1 lb Lost so far: 31.9 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 35.86g | Prot: 46.71g | Carb: 174.52g.   Breakfast: Blueberries (Unsweetened, Frozen), Dried Pitted Tart Montmorency Cherries, Sliced Almonds, Cinnamon, Oatmeal, Coffee (Brewed From Grounds), Tap Water, Originali Biscotti. Lunch: Black Tea Bags, Deli Fresh Provolone Cheese Slices, Dijon Mustard, Tap Water, 100% Whole Wheat Bread. Dinner: Bananas, Cooked Broccoli (from Fresh), Chicken Thigh (Skin Not Eaten), Tap Water, Yam, Butter, Plain Bread Sticks. more...

2249 kcal

Activities & Exercise: Desk Work - 7 hours, Sitting - 4 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...