Weigh In record (no journal entry) for 01 February 2021
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159.8 lb
Lost so far: 16.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1083 kcal
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Fat: 41.84g | Prot: 61.92g | Carb: 103.56g.
Breakfast: Bega Tasty Cheese Slices, Ryvita Original. Lunch: Optifast Berry Crunch Bar, Woolworths Asian Salad Kit. Dinner: Lite n' Easy Beef N Black Bean. Snacks/Other: Coles Smoked Almonds. more...
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losing 0.4 lb a week
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