Robsb's Journal, 02 February 2014

165.0 lb Lost so far: 32.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 57.42g | Prot: 68.72g | Carb: 174.61g.   Breakfast: Red Raspberries, Dried Pitted Tart Montmorency Cherries, Sliced Almonds, Cinnamon, Oatmeal, Coffee (Brewed From Grounds), Tap Water, Originali Biscotti. Lunch: Deli Fresh Provolone Cheese Slices, Prosciutto, Dijon Mustard, Tap Water, 100% Whole Wheat Bread. Dinner: Mushrooms, Plain Bread Sticks, Black Tea Bags, Butter, Yam, Lamb Chop (Lean Only Eaten). Snacks/Other: Sweet or Dark Chocolate. more...

2384 kcal

Activities & Exercise: Driving - 40 minutes, Shopping - 1 hour and 20 minutes, Desk Work - 4 hours, Yard Work (gardening) - 30 minutes, Sitting - 4 hours, Sleeping - 9 hours, Resting - 4 hours and 30 minutes. more...