Weigh In record (no journal entry) for 02 February 2014
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196.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2014:
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2328 kcal
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Fat: 69.81g | Prot: 108.50g | Carb: 324.37g.
Breakfast: Pepperidge Farm Goldfish Original Crackers, Sugar Bowl Bakery Petite Brownie Bites, Pringles Light Fat Free Sour Cream & Onion Potato Crisps, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Splenda No Calorie Sweetener, Green Mountain Coffee Donut House Coffee K-Cup, Oscar Mayer Center Cut Bacon Original. Lunch: Ball Park Lean Pork Franks, Hebrew National 97% Fat Free Beef Franks, Sara Lee Honey Wheat Bread. Dinner: Blue Bunny Sweet Freedim Mint Chocolate Chip Ice Creams (No Added Sugar), Sweet Baby Ray's BBQ Sauce, hormel HRML ALWYS TNDR ORIG FLVR pork loin, Albertsons Hamburger Buns. Snacks/Other: Brownie with Icing, Ball Park Lean Pork Franks, French's Dijon Mustard with Chardonnay, Sara Lee Honey Wheat Bread, Bananas, Detour Smart Whole Grain Oatmeal Bar - Apple Cinnamon, Pringles Light Fat Free Sour Cream & Onion Potato Crisps. more...
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3007 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 15 minutes. more...
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losing 5.6 lb a week
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