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Had a really great day, stayed on track and only 8 more days until I leave for Las Vegas> I hope to have lost 10 lbs by then. I have my most of meals planned out - breakfast is easy Omlette's, Lunch Salads and Dinner "Steak & Seafood - I have no prob going with the Carb loaded sides - and everywhere you go the have shrimp cocktail for snacks. So Vegas is the 1 place I know that I can stay on track food wise - I will just have to watch the alcohol - because I will drink! Vodka/soda with lemon - but hopefully not tooo much!
Diet Calendar Entries for 11 January 2011:
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1280 kcal
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Fat: 87.33g | Prot: 99.24g | Carb: 20.26g.
Breakfast: Water (Bottled), Cheese Heads Original String Cheese, Carbmaster Raspberry Yogurt. Lunch: Double Double Protein Style, Diet Dr. Pepper (12 oz can). Dinner: Catsup, kraft american cheese, ground beef. Snacks/Other: Water, Water, Planters Peanuts. more...
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2542 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Driving - 2 hours, Standing - 2 hours and 30 minutes, Desk Work - 5 hours, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
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