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Have decided to use the Fat Secret food log - because I probably don't realise (or do not want to realise) how many calories I eat on a non fasting day. I have been having a good slug of 1% milk in my decaff coffee during the day. I see, having filled in the log today, that is probably more than 300 calories. I will buy some non fat milk (I thought that was what I was drinking but just noticed the 1% on the bottle) and cut down the amount I drink. Tea would be the answer (I drink rooibos, non caffeine tea) which I do like, but it just doesn't fill the hole like a coffee with a splash of milk and a sweetener. I will also log my exercise. Walking the dog every day must be using up some calories! Hey ho. Onwards and upwards...
Diet Calendar Entries for 01 February 2014:
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484 kcal
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Fat: 17.22g | Prot: 36.52g | Carb: 46.17g.
Breakfast: Finn Crisp Multigrain Thin Crispbread, Camembert Cheese. Snacks/Other: Dairyland 1% Partly Skimmed Milk. more...
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2168 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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