Weigh In record (no journal entry) for 01 February 2014
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139.6 lb
Lost so far: 0.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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596 kcal
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Fat: 33.89g | Prot: 25.77g | Carb: 46.21g.
Breakfast: Applegate Farms Organic Uncured Thick Cut Bacon, Nature's Path Organic Flax Plus Waffles, Honey , Avocados , Egg. Lunch: Kraft Cool Whip Fat Free. more...
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losing 5.6 lb a week
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