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Having a rough time right now-stressing over some health concerns.
Diet is actually fairly good-I am taking all my vits, barf brew, dirt shake, etc in addition to newly added vegan protein shake using 1/4 cup low fat greek yogurt with frozen berries and liquid multi-vitamin. I want to be as healthy as possible.
I am a believer in the power of prayer/collective thought, so asking everyone reading this to send some my way. Thanks!
Diet Calendar Entry for 28 January 2009:
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451 kcal
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Fat: 8.99g | Prot: 37.19g | Carb: 56.08g.
Breakfast: skinny latte, cling peach, cottage cheese. Lunch: tortilla chips, lite mexican cheese, salsa, shrimp. more...
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 Comments
Sending lots of healthy vibes your way ~~~>~~~>~~~> Your protein shake sounds yummy! More than the dirt one, anyway. :)
28 Jan 09 by member: amryk
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my prayers are being directed your way, today, tonight and every day til I hear that you are okay.
I think I need to start drinking my protein/healthy shake again. I gave it up a time back and its time to bring it back.
28 Jan 09 by member: Janelleas
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Awww sorry to hear about your health concerns. Sending some good vibes your way! Hoping that everything works out ok. Keep hanging in there!
28 Jan 09 by member: mbhpro
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I'm sending healing power and prayers your way and hope everything turns out OK for you. There is a fine line between thinking and worrying about something. If there is nothing you can really do, try to direct your attention to something really pleasant, take yourself out on a date and have a nice treat. Good luck Densible! :-)
29 Jan 09 by member: information
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Thanks everyone. I am practicing living in the moment-it's exhausting. LOL. Went for a walk with beast. Beach report: Sunny and breezy-highs in the mid 70's. There were lots of bikinis on the beach today too!
30 Jan 09 by member: Densible
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I like Info' advice. Maybe a nice dinner out at your favorite place or doing something you like doing. Get together with your BF and have a few drinks and laughs. The beast is good company I understand that but he's not really much of a conversationalist.
30 Jan 09 by member: Janelleas
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