Weigh In record (no journal entry) for 01 February 2014
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218.0 lb
Lost so far: 15.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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882 kcal
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Fat: 22.57g | Prot: 28.00g | Carb: 144.33g.
Breakfast: NutriSystem Blueberry Lemon Bar, Muller Greek Yogurt. Snacks/Other: NutriSystem Peppermint Cookie Patty, Swedish Fish Swedish Fish 100 Calorie Pack, blue diamond 100 cal pack Natural Oven Roasted Almonds - Sea Salt (Blue Diamond), Publix Gala Apple (Medium), Giant Reduced Fat String Cheese. more...
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losing 3.0 lb a week
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