Weigh In record (no journal entry) for 11 January 2011
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260.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1726 kcal
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Fat: 47.78g | Prot: 95.67g | Carb: 230.48g.
Breakfast: Low Fat Strawberry Yogurt (6 oz), Egg frittata, Orange Juice, Turkey Sausage, Multigrain Bread. Lunch: grilled chicken breast, turbo avacado wrap. Dinner: Herb roasted chicken. Snacks/Other: Jet-Puffed Miniature Marshmallows, Roasted root veggies, Grapes, Sunmaid Raisins. more...
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3331 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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