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ScottColliflower
Journal
11 Jan 11
ScottColliflower's Journal, 11 January 2011
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Weigh In record (no journal entry) for 11 January 2011
260.2 lb
Lost so far:
36.8 lb
.
Still to go:
70.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2011:
2791 kcal
Fat: 118.30g | Prot: 139.77g | Carb: 302.85g.
Breakfast:
catfish fillet farm, Bananas, Original Coffee Creamer.
Lunch:
grilled chicken caesar.
Dinner:
Brussels Sprouts (Frozen), Cauliflower.
Snacks/Other:
wheat thins multi, 1/3 Less Fat Cream Cheese, Wheat Thins Crackers - Reduced Fat, Reese's Puffs.
more...
2875 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 18.2 lb a week
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