Weigh In record (no journal entry) for 31 January 2014
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169.8 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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1578 kcal
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Fat: 75.94g | Prot: 125.34g | Carb: 96.84g.
Breakfast: Меридиан Крабовые Палочки с Мягким Сыром, Oltermanni Сыр 9%, Finn Crisp Хлебцы сухарики ржаные. Lunch: Курица Вареная, Салат Овощной. Dinner: Тануки Ролл Филадельфия. Snacks/Other: Ковчег Слойка с Ветчиной и Сыром, Капучино. more...
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gaining 2.6 lb a week
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