Weigh In record (no journal entry) for 30 January 2014
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164.6 lb
Lost so far: 32.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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2196 kcal
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Fat: 93.60g | Prot: 107.32g | Carb: 243.97g.
Breakfast: Red Raspberries, Shredded Wheat Original Spoon Size Cereal, 2% Fat Milk, Originali Biscotti, Tap Water, Coffee (Brewed From Grounds). Lunch: Guacamole, Organic Unsalted White Corn Tortilla Chips, Deli Fresh Provolone Cheese Slices, Prosciutto, Dijon Mustard, Tap Water, 100% Whole Wheat Bread. Dinner: Wild Silver Coho Salmon, Tap Water, Cooked Spinach (from Fresh), Orzo. Snacks/Other: Bananas, Dark Chocolate Almonds, Milk Chocolate. more...
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2273 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 7 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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