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HermanGlotz1959
Journal
30 Jan 14
HermanGlotz1959's Journal, 30 January 2014
HermanGlotz1959's Profile
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Weigh In record (no journal entry) for 30 January 2014
350.0 lb
Lost so far:
12.0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2014:
2825 kcal
Fat: 125.89g | Prot: 70.29g | Carb: 376.95g.
Breakfast:
Water, Bananas, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino.
Lunch:
Quaker Instant Grits - American Cheese.
Dinner:
Arnold 100% Whole Grains Whole Wheat Bread, Publix peanut butter crunchy all natural publix, Smart Balance Omega Natural Peanut Butter.
Snacks/Other:
Dr. Pepper Dr. Pepper (12 oz), Carmike Theatre movie theatre popcorn - no butter (carmike).
more...
3834 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours.
more...
steady weight
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