amypretzel's Journal, 29 January 2014

200.8 lb Lost so far: 3.6 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 43.47g | Prot: 70.75g | Carb: 160.54g.   Lunch: Beef Sloppy Joe (No Bun). Dinner: Post Grape-Nuts Cereal, 1% Fat Milk, Peanut Butter, L'oven Fresh 100% Whole Wheat Bread (25g), Bio-Verde Manouri. more...

2697 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...