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HermanGlotz1959
Journal
29 Jan 14
HermanGlotz1959's Journal, 29 January 2014
HermanGlotz1959's Profile
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Weigh In record (no journal entry) for 29 January 2014
350.0 lb
Lost so far:
12.0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2014:
2516 kcal
Fat: 116.24g | Prot: 66.08g | Carb: 278.73g.
Breakfast:
Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Bananas.
Lunch:
Sue Bee Honey, Publix milk organic fat free, Publix Maple & Brown Sugar Oatmeal.
Dinner:
Kraft Velveeta Cheese Slices, Mashed Potato (from Fresh).
Snacks/Other:
Rum, Dr. Pepper Dr. Pepper (12 oz), Planters Dry Roasted Peanuts.
more...
3884 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 4.2 lb a week
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