Weigh In record (no journal entry) for 27 January 2014
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154.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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2151 kcal
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Fat: 74.80g | Prot: 122.15g | Carb: 236.94g.
Breakfast: Blackberry Yogurt, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Del Monte Cherry Mixed Fruit in Natural Cherry Flavored Light Syrup. Dinner: Birds Eye Steamfresh Mixed Vegetables, Rotisserie Chicken. Snacks/Other: Fiber Choice Fiber Choice, Frigo Natural String Cheese Part Skim, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Kashi Crackers - Country Cheddar, Sunsweet Premium Varietal Philippine Grown Dried Mango, Fit & Active Fruit & Grain Blueberry Cereal Bar, Sam's Choice Nature Trail Mix, Riesling Wine, Kellogg's Special K Protein Meal Bar - Strawberry. more...
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1710 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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