Weigh In record (no journal entry) for 20 January 2021
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170.0 lb
Lost so far: 6.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1116 kcal
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Fat: 53.71g | Prot: 47.89g | Carb: 112.52g.
Breakfast: Свитлогорье Сырок Творожный с Изюмом 5%, Овсяное Печенье, Макдоналдс Капучино (0,3 L). Lunch: Фасолевый Суп, Морковь по-Корейски. Snacks/Other: Макдоналдс Капучино Большой (0,3 L), Макдоналдс Чикен Макнаггетс (6). more...
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steady weight
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