Weigh In record (no journal entry) for 27 January 2014
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137.6 lb
Lost so far: 2.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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2038 kcal
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Fat: 64.21g | Prot: 74.10g | Carb: 310.60g.
Breakfast: Thomas' Light English Muffin, Honey. Lunch: Lean Cuisine Culinary Collection Chicken with Basil Cream Sauce. Dinner: Domino Sugar Light Brown Sugar, Daisy Light Sour Cream, Nabisco 100 Calorie Fudge Petites - Fudge Shortbread. Snacks/Other: Nutella Hazelnut Spread, Kellogg's Special K Cracker Chips - Sour Cream and Onion, Sargento Reduced Fat String Cheese, Angie's Boom Chicka Pop Lightly Sweet Popcorn, Kellogg's Special K 90 Calorie Bar, Fat Free Whipped Cream (Pressurized Container), 2% Fat Milk, General Mills Honey Nut Cheerios (Container). more...
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2101 kcal
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Activities & Exercise:
Sitting - 2 hours and 45 minutes, Desk Work - 10 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours and 30 minutes, Housework - 5 minutes, Standing - 2 hours. more...
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steady weight
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