Weigh In record (no journal entry) for 27 January 2014
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160.6 lb
Lost so far: 26.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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1674 kcal
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Fat: 92.48g | Prot: 81.06g | Carb: 138.25g.
Breakfast: Coffee, Scrambled Egg (Whole, Cooked) , Cream Substitute (Powdered) , Jennie-O Extra Lean Turkey Bacon. Lunch: Oikos Oikos Orange Cream Greek Yogurt, Duke's Light Mayonnaise, Butterball Honey Roasted White Turkey, Nature's Own Double Fiber Wheat Bread (28g). Dinner: Milk (Nonfat) , Burger King Chicken, Apple & Cranberry Garden Fresh Salad, Burger King Lite Honey Balsamic Dressing. Snacks/Other: Planters Cocktail Peanuts. more...
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1775 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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