scby99's Journal, 26 January 2014

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Apparently I did something to my heel while walking yesterday because is still hurts today. But I still did my required workout but hope it feels better and not worse. #heel massage

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You may have bruised your heel. Make sure you have lots of cushion in your shoes for support to prevent injuries. Staying off that foot for a while sure make it better. Sorry you hurt it. It's frustrating, isn't it?

26 Jan 14 by member: Mom2Boxers

beyond frustrating. it doesn't hurt that much with shoes on and it goes away when working out. but touching it or walking without shoes. OUCH!!!!!!

26 Jan 14 by member: scby99


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scby99's Journal, 26 January 2014

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