Robsb's Journal, 26 January 2014

166.7 lb Lost so far: 30.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 57.77g | Prot: 56.98g | Carb: 212.35g.   Breakfast: 2% Fat Milk, Shredded Wheat Original Spoon Size Cereal, Originali Biscotti, Tap Water, Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen). Lunch: Bananas, All Natural Old Fashioned Smooth Peanut Butter, Tap Water, 100% Whole Wheat Bread. Dinner: Lasagna with Meat, Tap Water. Snacks/Other: Italian Nougat. more...

2291 kcal

Activities & Exercise: Desk Work - 3 hours, Yard Work (gardening) - 30 minutes, Sitting - 6 hours, Resting - 9 hours, Sleeping - 5 hours and 30 minutes. more...