Weigh In record (no journal entry) for 17 January 2021
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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1466 kcal
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Fat: 44.11g | Prot: 75.44g | Carb: 181.44g.
Breakfast: Kingsmill Tasty Wholemeal Bread, Yakult Light Probiotic Yogurt, Tassimo Latte Macchiato, Tea with Skimmed Milk, Poached Egg. Lunch: Burton's Jammie Wagon Wheel, Tassimo Latte Macchiato, Plant Pioneers Cumberland Shroomdogs, Tesco Little Gem Lettuce, Warburtons Sliced White Roll, Cucumber (with Peel), Heinz Tomato Ketchup. Dinner: Beef Vegetable Stew Type Soup with Potato, Tea with Skimmed Milk. Snacks/Other: Sainsbury's Be Good to Yourself Mature White Cheese Slices, Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk, Alpen Light Jaffa Cake. more...
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steady weight
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