Weigh In record (no journal entry) for 24 January 2014
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161.0 lb
Lost so far: 26.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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854 kcal
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Fat: 21.05g | Prot: 43.76g | Carb: 132.52g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Milk (Nonfat) , Coffee, Cream Substitute (Powdered) . Lunch: Uncle Ben's Whole Grain White Long Grain Rice, Del Monte Whole Kernel Corn, Bush's Best Black Beans, Perdue Boneless Chicken Breast, Sour Cream, Pace Chunky Medium Salsa. Snacks/Other: Publix Gala Apple (Medium). more...
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gaining 1.4 lb a week
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