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I had an excellent bicycle ride today from the Redwood Multipurpose center to the International Peace Gardens. It's one of my favorite parks in the valley. 10.3 miles. I won't ride tomorrow, my quads are crazy sore. My shoulders are feeling a lot better, I'll probably do some light dumbbell work tomorrow.
I have another 170 calories and 30 grams of protein to consume before I go to bed tonight.
I eat 4-6 times a day, so much protein and fiber that my stomach feels OK. I get a little hungry a couple times during the day, but it's mostly 'hungry in the mouth', not real hunger.
I had a couple shots of really good rum last night but I woke up with a headache, so I'll keep that to once a week at the most.
I bought some little chuck steaks for tomorrow. I seasoned them and put them in the fridge overnight.
Diet Calendar Entries for 15 January 2021:
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1924 kcal
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Fat: 82.44g | Prot: 199.14g | Carb: 124.74g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee (Brewed From Grounds), Great Value Granulated No Calorie Sweetener. Lunch: Red Hot Chili Peppers, Minced Garlic, Mushrooms, Green Giant Broccoli Slaw, Chinese Cabbage (Bok-Choy, Pak-Choi), Onions, Egg, Egg White. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Olive Oil, No Name Tilapia Fillets. Snacks/Other: Serrano Pepper, WinCo Foods Chunk Light Tuna in Water, Chobani Nonfat Strawberry Greek Yogurt (8 oz), Cottage Cheese (Lowfat 2% Milkfat), PBfit Peanut Butter Powder, MusclePharm Combat Powder - Cookies 'N' Cream, Grapes, Kirkland Signature Chocolate Brownie Protein Bar. more...
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3521 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 56 minutes, Driving - 1 hour and 40 minutes, Studying - 4 hours and 12 minutes, Resting - 9 hours and 12 minutes, Sleeping - 8 hours. more...
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