Weigh In record (no journal entry) for 08 January 2011
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296.0 lb
Lost so far: 34.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2011:
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1768 kcal
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Fat: 70.02g | Prot: 94.46g | Carb: 190.14g.
Breakfast: Reduced Fat Finely Shredded Fiesta Blend Cheese, Grapefruit Juice, fish oil, knotts berry farm jam, toast, eggs. Lunch: White Potatoes (Flesh and Skin, Baked), American Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: Honey BBQ Snacker, KFC Snacker with Crispy Strip - Buffalo. Snacks/Other: apple. more...
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losing 5.3 lb a week
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