Weigh In record (no journal entry) for 15 January 2021
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136.8 lb
Lost so far: 54.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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2478 kcal
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Fat: 65.91g | Prot: 71.05g | Carb: 299.30g.
Breakfast: Piller's Smoked Black Forest Ham, Kirkland Signature Medium Cheddar Cheese Slices, Gray Ridge Large Eggs, Oakrun Farm Bakery English Muffin. Lunch: Vegetable Soup (Low Sodium, with Water), Vegetarian Vegetable Soup (Prepared with Water), No Name Salted Butter, Piller's Smoked Black Forest Ham, Cracker Barrel Swiss Cheese Slices, Dempster's 12 Grain 100% Whole Grains (New). Dinner: Pizza Pizza Small Pepperoni Pizza, Pizza Pizza Pepperoni Pizza (Medium). Snacks/Other: Light or Dark Holiday Type Fruit Cake, Ambrosia Devon Devon Custard , Water, Coffee, Sleeman Clear, White Table Wine. more...
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gaining 1.4 lb a week
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