Weigh In record (no journal entry) for 23 January 2014
|
165.2 lb
Lost so far: 31.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2014:
|
1662 kcal
|
Fat: 79.51g | Prot: 92.01g | Carb: 150.90g.
Breakfast: Red Raspberries, Oatmeal, Cinnamon, Coffee (Brewed From Grounds), Tap Water, Sliced Almonds. Lunch: Prosciutto, Dijon Mustard, Deli Fresh Provolone Cheese Slices, Tap Water, Fitness Bread. Dinner: Cooked Kale (from Fresh), Tap Water, Chicken Breast (Skin Not Eaten). Snacks/Other: Dark Chocolate Almonds, Danish Butter Cookies. more...
|
|
2325 kcal
|
Activities & Exercise:
Yard Work (gardening) - 45 minutes, Desk Work - 1 hour and 30 minutes, Driving - 40 minutes, Bicycling (leisurely) - <10/mph - 12 minutes, Sitting - 6 hours, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 23 minutes. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsb's weight history
|