Weigh In record (no journal entry) for 23 January 2014
|
160.8 lb
Lost so far: 26.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2014:
|
2073 kcal
|
Fat: 74.51g | Prot: 77.85g | Carb: 271.81g.
Breakfast: Casey's Sausage Breakfast Pizza, Ore-Ida Country Hash Browns, Nature's Own Cinnamon Raisin Bagel, Cream Cheese, Coffee, Cream Substitute (Powdered) . Lunch: Del Monte Whole Kernel Corn, Bush's Best Black Beans, Sour Cream, Perdue Boneless Chicken Breast, Pace Chunky Medium Salsa. Dinner: Milk (Nonfat) . Snacks/Other: Hershey's Milk Chocolate Kisses, Starburst Original Fruit Chews, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Planters Cocktail Peanuts. more...
|
|
2160 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlisaE's weight history
|