Weigh In record (no journal entry) for 14 January 2021
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210.1 lb
Lost so far: 72.9 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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887 kcal
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Fat: 33.78g | Prot: 65.07g | Carb: 84.43g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Great Value 100% Orange Juice, Sports Research Collagen Peptides, Premier Nutrition High Protein Shake - Vanilla, Low Sodium Vegetable Soup (made From Dry Mix). Dinner: Low Sodium Vegetable Soup (made From Dry Mix). Snacks/Other: Ken's Steak House Thousand Island Dressing, Taylor Farms Shredded Iceberg Lettuce, Greggs Savory Ranch Dressing, Earthbound Farm Organic Carrots, Crystal Light On The Go Raspberry Lemonade Sugar Free Soft Drink Mix. more...
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losing 3.9 lb a week
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