Weigh In record (no journal entry) for 23 January 2014
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199.7 lb
Lost so far: 3.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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1099 kcal
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Fat: 68.85g | Prot: 98.63g | Carb: 14.44g.
Breakfast: Oatmeal, Low Fat American Cheese, Egg. Lunch: Ground Beef (Cooked). more...
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losing 1.5 lb a week
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Amrezz's weight history
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