Weigh In record (no journal entry) for 14 January 2021
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170.0 lb
Lost so far: 6.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1585 kcal
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Fat: 76.07g | Prot: 86.55g | Carb: 95.51g.
Breakfast: Свитлогорье Сырок Творожный с Изюмом 5%, Макдоналдс Капучино (0,3 L). Lunch: Щавелевый Суп, Куриная Грудка Отварная, Морковь по-Корейски. Dinner: Салат Овощной с Маслом, Вино Красное Сухое. Snacks/Other: Макдоналдс Чикен Макнаггетс (6). more...
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losing 3.1 lb a week
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