littlekim8's Journal, 13 January 2021

Weigh In record (no journal entry) for 13 January 2021
160.9 lb Lost so far: 15.4 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2021:
1024 kcal Fat: 45.87g | Prot: 84.97g | Carb: 65.16g.   Breakfast: Ryvita Original, Smoked Salmon. Lunch: Pink Lady Apples, Optifast Berry Crunch Bar, Coles Asian Salad Kit. Dinner: Coles Lamb Cutlet. more...
steady weight



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



littlekim8's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.