Weigh In record (no journal entry) for 13 January 2021
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160.9 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1024 kcal
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Fat: 45.87g | Prot: 84.97g | Carb: 65.16g.
Breakfast: Ryvita Original, Smoked Salmon. Lunch: Pink Lady Apples, Optifast Berry Crunch Bar, Coles Asian Salad Kit. Dinner: Coles Lamb Cutlet. more...
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steady weight
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