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Once again, I am not getting enough nutrition.
How do I get enough protein?
How do I get enough calories?
How do I eat?
Do I need a multivitamin?
Diet Calendar Entry for 21 January 2014:
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1964 kcal
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Fat: 69.95g | Prot: 152.36g | Carb: 183.67g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Balance Bar Cookie Dough. Lunch: Broccoli, Hummus, Tea (Brewed). Dinner: Pickles, Market Day Pulled Pork, Gala Apples. Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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 Comments
Protein - Try a yummy Unjury Chocolate Shake as a snack.
Calories - Protein
Eat? - hmmmm....Most people eat 3 meals a day, but sometimes it's better to eat 5 small meals/snacks.
Everyone I know says take a multivitamin....I often forget mine.
21 Jan 14 by member: Lizcerri
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The zone has some new greek yogurt (16 grams protein for one cup) at Walmart. I like their bars too. But there are lot's of ways to get protein. Do some googling for a list of protein sources. If you don't eat meat, beans, soy, eggs, protein powder added to smoothies and other foods. You can get plain ones so you can't taste it. Cheese and Greek yogurt are both good sources.
21 Jan 14 by member: Suzi161
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