Robsb's Journal, 21 January 2014

164.7 lb Lost so far: 32.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 64.39g | Prot: 67.26g | Carb: 161.92g.   Breakfast: Total 0% Greek Yogurt, Oatmeal, Cinnamon, Coffee (Brewed From Grounds), Tap Water, Blueberries (Unsweetened, Frozen). Lunch: Prosciutto, Dijon Mustard, Deli Fresh Provolone Cheese Slices, Tap Water, 100% Whole Wheat Bread. Dinner: Black Tea Bags, Lasagna with Meat, Tap Water, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Dark Chocolate Almonds, Danish Butter Cookies. more...

2257 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (moderate) - 3/mph - 12 minutes, Bicycling (leisurely) - <10/mph - 12 minutes, Sitting - 5 hours, Resting - 5 hours and 36 minutes, Sleeping - 8 hours. more...