Weigh In record (no journal entry) for 11 January 2021
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214.0 lb
Lost so far: 69.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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867 kcal
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Fat: 7.91g | Prot: 116.04g | Carb: 85.35g.
Breakfast: Strawberries , Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Sports Research Collagen Peptides. Lunch: Premier Nutrition High Protein Shake - Caramel. Snacks/Other: Sports Research Collagen Peptides, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Minute Maid 100% Orange Juice, Crystal Light On The Go Raspberry Lemonade Sugar Free Soft Drink Mix. more...
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gaining 0.8 lb a week
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