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This weekend has been largely about attitude adjustment and getting into the mindset of eating better. I wasn't perfect, but I also didn't fill my cart with the chips and candy that were calling my name at the grocery store yesterday! :) And, while only a tiny amount, the scale went down not up. I have prepare myself to be in this for the long haul, stick with the program until I achieve my goal.
Diet Calendar Entries for 20 January 2014:
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1493 kcal
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Fat: 29.31g | Prot: 38.81g | Carb: 220.74g.
Breakfast: Coffee. Lunch: Pacific Natural Foods Creamy Potato Leek Soup. Dinner: Pasta Amatriciana with Pancetta crisps. Snacks/Other: Merlot Wine, Cordial or Liqueur, Mars Milky Way (Minis). more...
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2299 kcal
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Activities & Exercise:
Driving - 10 minutes, Sitting - 3 hours, Housework - 2 hours and 20 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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