AlisaE's Journal, 20 January 2014

162.4 lb Lost so far: 24.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1758 kcal

Fat: 94.43g | Prot: 104.64g | Carb: 129.50g.   Breakfast: Butter (Salted) , Nature's Own Double Fiber Whole Grain Wheat Bread, Coffee, Jennie-O Extra Lean Turkey Bacon, Cream Substitute (Powdered) , Scrambled Egg (Whole, Cooked) . Lunch: Sour Cream, Del Monte Whole Kernel Corn, Bush's Best Black Beans, Perdue Boneless Chicken Breast, Pace Chunky Medium Salsa. Dinner: Jack's Jack's Special Salsa, Broadleaf Ground Venison, Lettuce Salad with Tomato, Sour Cream, Mexican Blend Cheese, Milk (Nonfat) , Brown Rice (Medium-Grain, Cooked) . Snacks/Other: Tostitos Cantina Chipotle Restaurant Style Salsa, Tostitos Multigrain Tortilla Chips, Planters Cocktail Peanuts. more...

1794 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...