bwa123's Journal, 20 January 2014

157.2 lb Lost so far: 1.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1854 kcal

Fat: 76.63g | Prot: 56.00g | Carb: 178.31g.   Breakfast: Quaker Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Dickinson's Pure Seedless Marion Blackberry Preserves, Aunt Hattie's Homestyle Potato Bread, Smooth Peanut Butter (with Salt), Dickinson's Pure Seedless Marion Blackberry Preserves, Aunt Hattie's Homestyle Potato Bread, Smooth Peanut Butter (with Salt). Dinner: Olive Oil, Butter, Russet Potatoes (Flesh and Skin), Butternut Winter Squash, Swordfish, White Table Wine , Martini. more...

2590 kcal

Activities & Exercise: Run - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 29 minutes. more...