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A day of wine tasting yesterday! I was still able to keep the eating under control and was able squeeze in a modest workout at the gym before we headed out.
I have been having trouble getting into the mindset of this process. In the past, I have succeeded because I enjoy the game of beating the calorie balance each day. Perhaps starting right before the weekend was not the best timing as I can be much more regimented during the week. Thankfully, I have been getting a bit of exercise each day to balance things out.
I am off to make plans for meals for the week so I can have groceries on hand to eat well in the coming week.
Diet Calendar Entries for 19 January 2014:
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1382 kcal
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Fat: 51.57g | Prot: 71.55g | Carb: 156.95g.
Breakfast: Butter, Toasted Sour Dough Bread, Hash Brown (from Fresh), Fried Egg, Bacon, Coffee. Dinner: Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo). Snacks/Other: Hershey's Milk Chocolate Kisses, Bread, Tostitos Creamy Spinach Dip. more...
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2455 kcal
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Activities & Exercise:
Driving - 20 minutes, Housework - 20 minutes, Circuit Training - 20 minutes, Exercise machine (moderate) - 15 minutes, Bicycling (fast) - 15/mph - 17 minutes, Sleeping - 8 hours, Resting - 14 hours and 28 minutes. more...
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