Weigh In record (no journal entry) for 08 January 2021
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204.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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682 kcal
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Fat: 44.05g | Prot: 29.28g | Carb: 43.09g.
Breakfast: Coffee. Lunch: Earthbound Farm Organic Caesar Salad Kit, Tyson Foods Panko Breaded Chicken Breast Tenderloins. Snacks/Other: Pringles Sour Cream & Onion Potato Crisps. more...
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gaining 2.8 lb a week
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