Phoenix84's Journal, 08 January 2021

I love having a day off, and being able to sit down to eat. High-fiber toast with a little strawberry jam, Coffee, and what my family lovingly refers to as 'egg mess'. (Eggs, Veggies, Meat and Cheese all mixed togeather.) 412 cals

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1173 kcal

Fat: 34.88g | Prot: 84.42g | Carb: 121.27g.   Breakfast: Schmidt 647 White Bread, Smucker's Strawberry Preserves, Lucerne 2% Reduced Fat Sharp Cheddar Cheese, Lucerne Large Egg, Bell Peppers, Safeway White Whole Mushrooms, Onions, Egg White , Columbus Herb Roasted Turkey Breast, Coffee, Lucerne Fat Free Half & Half, Splenda No Calorie Sweetener with Fiber. Lunch: Ghirardelli Dark Chocolate Sea Salt Caramel, Kraft Fat Free Zesty Italian Dressing, Trader Joe's Ciliegine Whole Milk Fresh Mozzarella, Trader Joe's Mediterranean Hummus, Nature's Promise Organic Grape Tomatoes, Signature Farms Peeled Baby-Cut Carrots. Dinner: Onions, Pompeian Red Wine Vinegar, Progresso Balsamic Vinegar, Hunt's 100% Natural Tomato Ketchup, Fresh Selections Baby Bella Mushrooms, Red Onions, Signature Farms Peeled Baby-Cut Carrots, Crisco 100% Canola Oil Original No-Stick Spray, Signature Kitchens Garlic & Butter Croutons, Kraft Fat Free Zesty Italian Dressing, Sunset Wild Wonders Gourmet Medley Tomatoes, Earthbound Farm Organic Baby Arugula, Open Nature Natural Angus Grass Fed Beef Lean Loin. more...