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jeffreysig
Journal
06 Jan 11
jeffreysig's Journal, 06 January 2011
jeffreysig's Profile
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Weigh In record (no journal entry) for 06 January 2011
199.4 lb
Lost so far:
50.6 lb
.
Still to go:
26.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2011:
1390 kcal
Fat: 31.68g | Prot: 35.67g | Carb: 266.60g.
Breakfast:
100 calorie chocolate cake.
Dinner:
lean pockets ham, bowl appetit three.
Snacks/Other:
rice krispy, capri sun, 100 calorie popcorn, breyers smooth sandwich, 100 calorie chocolate cake.
more...
2925 kcal
Activities & Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 6 hours.
more...
gaining 1.4 lb a week
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