Weigh In record (no journal entry) for 18 January 2014
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140.1 lb
Lost so far: 0.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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1046 kcal
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Fat: 41.43g | Prot: 40.48g | Carb: 136.01g.
Breakfast: Applegate Farms Organic Uncured Thick Cut Bacon, Avocados , Egg. Lunch: Fruit Smoothie Drink. Dinner: Fit & Active Chicken Noodle Homestyle Soup. Snacks/Other: Fat Free Whipped Cream (Pressurized Container). more...
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losing 5.3 lb a week
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