Weigh In record (no journal entry) for 06 January 2021
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205.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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2092 kcal
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Fat: 123.56g | Prot: 93.36g | Carb: 156.78g.
Breakfast: Coffee. Lunch: Taylor Farms Mediterranean Crunch Chopped Salad, Earthbound Farm Organic Caesar Salad Kit, Tyson Foods Panko Breaded Chicken Breast Tenderloins. Dinner: Arby's Curly Fries (Small), Roast Beef Sandwich, Divine Chocolate 85% Dark Chocolate, Costco Chocolate Chip Cookie, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Earthbound Farm Organic Caesar Salad Kit. more...
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losing 7.0 lb a week
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