Weigh In record (no journal entry) for 18 January 2014
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224.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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1197 kcal
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Fat: 34.99g | Prot: 53.43g | Carb: 164.58g.
Breakfast: NutriSystem Banana Nut Muffin. Lunch: NutriSystem Chicken Noodle Soup. Dinner: NutriSystem Lasagna with Meat Sauce. Snacks/Other: NutriSystem Golden Pound Cake, Giant Reduced Fat String Cheese, NutriSystem Cheese Puffs, Stride Sugarfree Spearmint Gum, Giant 100% Whole Wheat Bread, Publix Gala Apple (Medium), Jif To Go Creamy Peanut Butter. more...
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losing 2.0 lb a week
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