cyclist's Journal, 17 January 2014

248.0 lb Lost so far: 24.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 47.69g | Prot: 93.36g | Carb: 104.87g.   Breakfast: Biscotti Cookie (Italian Sugar Cookie), Post Raisin Bran, Whole Milk. Lunch: Real Mayonnaise, Whole Wheat Tortilla, Chicken Breast. more...

5122 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...